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The Fabric of Good Life

  • Writer's picturePHABRIQ


“Existence precedes essence.” – Jean-Paul Sartre

Existentialism PHABRIQ

Existentialism is a philosophical movement that emphasizes individual freedom, choice, and responsibility. It explores the nature of human existence, the meaning of life, and the challenges of living authentically in an often absurd and indifferent world. This article explores the historical background, core principles, philosophical depth, modern interpretations, and practical applications of existentialism.

Historical Background | Early Influences and Precursors

Søren Kierkegaard: Often considered the father of existentialism, Kierkegaard (1813-1855) focused on individual existence, subjective experience, and the leap of faith. He explored themes such as anxiety, despair, and the importance of personal choice in works like Fear and Trembling and Either/Or.

Friedrich Nietzsche: Nietzsche (1844-1900) challenged traditional values and emphasized the creation of new values through the will to power. His concept of the Übermensch and his declaration of the "Death of God" are central to existentialist thought, emphasizing the individual's role in creating meaning.

Fyodor Dostoevsky: The Russian novelist Dostoevsky (1821-1881) explored existential themes in his works, particularly the struggle for meaning, freedom, and the moral complexities of human nature. Novels like Crime and Punishment and The Brothers Karamazov delve into existential dilemmas and the search for authenticity.

Existentialism in the 20th Century

Jean-Paul Sartre: Sartre (1905-1980) is one of the most prominent existentialist philosophers. His assertion that "existence precedes essence" underpins his philosophy, emphasizing that humans define their own existence through their choices and actions. Key works include Being and Nothingness and Existentialism is a Humanism.

Simone de Beauvoir: De Beauvoir (1908-1986), a close associate of Sartre, contributed significantly to existentialist thought, particularly in the context of feminism and ethics. Her seminal work, The Second Sex, examines the social construction of gender and the existential challenges faced by women.

Albert Camus: Although Camus (1913-1960) rejected the existentialist label, his exploration of the absurd and the human response to it aligns closely with existentialist themes. His works The Stranger, The Myth of Sisyphus, and The Plague examine the struggle for meaning in an indifferent universe.

Core Principles | Existence Precedes Essence

Definition: The idea that "existence precedes essence" means that humans first exist and then define themselves through their actions. Unlike objects or predefined roles, individuals have no predetermined purpose and must create their own essence through lived experience.

Individual Freedom: This principle emphasizes the radical freedom of individuals to shape their own lives. It rejects the notion of a fixed human nature or destiny, asserting that people are free to make their own choices and are responsible for the consequences.

Authenticity: Living authentically involves acknowledging one's freedom and taking responsibility for one's actions. It requires confronting the anxiety and uncertainty that come with freedom and striving to live in accordance with one's true self.

Absurdity and the Search for Meaning

The Absurd: Existentialism posits that life is inherently meaningless, and the universe is indifferent to human concerns. This recognition of the absurd arises from the conflict between the human desire for meaning and the apparent meaninglessness of the world.

Confronting the Absurd: Existentialist thinkers propose various responses to the absurd. Camus, for example, advocates for embracing the absurd and finding meaning through personal rebellion and the affirmation of life. Sartre and de Beauvoir emphasize the creation of meaning through individual freedom and authentic choices.

Rejection of Determinism: Existentialism rejects deterministic views of human behavior, emphasizing instead the freedom and responsibility of individuals to create their own paths. This involves rejecting external authorities and predetermined roles in favor of self-defined purpose and values.

Freedom, Choice, and Responsibility

Radical Freedom: Existentialism asserts that individuals possess radical freedom to make choices and shape their lives. This freedom is both empowering and burdensome, as it entails complete responsibility for one's actions and their consequences.

Anguish and Anxiety: The awareness of radical freedom and the responsibility it entails often leads to feelings of anguish and anxiety. This existential anxiety is a central theme in existentialist thought, highlighting the challenges of making meaningful choices in an uncertain world.

Bad Faith: Sartre introduces the concept of "bad faith" to describe self-deception and the denial of one's freedom. Living in bad faith involves conforming to societal expectations and external pressures, rather than making authentic choices based on one's true self.

Philosophical Depth | Ontological and Metaphysical Implications

Being and Nothingness: In his seminal work, Being and Nothingness, Sartre explores the nature of existence and consciousness. He distinguishes between "being-in-itself" (the existence of objects) and "being-for-itself" (human consciousness). Human beings, as conscious entities, have the unique capacity to negate and transcend their given circumstances.

The Other and Interpersonal Relationships: Sartre examines the dynamics of interpersonal relationships, emphasizing the tension between self and other. He argues that individuals often objectify others to assert their own subjectivity, leading to conflicts and struggles for recognition.

Transcendence and Immanence: Existentialist thought grapples with the tension between transcendence (the ability to project oneself into the future and create meaning) and immanence (being embedded in the material world and constrained by circumstances). This dialectic is central to understanding human freedom and existence.

Ethical and Moral Implications

Existential Ethics: Existentialism emphasizes the importance of individual choice and responsibility in ethical decision-making. It rejects absolute moral norms in favor of personal values and authentic choices. This ethical framework is inherently subjective and situational.

The Ethics of Ambiguity: In The Ethics of Ambiguity, Simone de Beauvoir explores the ethical challenges of existentialist freedom. She argues that individuals must navigate the ambiguity of existence by recognizing their own freedom and the freedom of others. Ethical action involves striving for authenticity and solidarity with others.

Commitment and Engagement: Existentialist ethics emphasize the importance of commitment and engagement in the world. Authentic living involves actively participating in one's life and the lives of others, making choices that reflect one's values and striving to create meaning in a shared reality.

Existential Psychology

Existential Therapy: Existential therapy is a psychological approach that draws on existentialist principles. It focuses on helping individuals confront existential challenges such as freedom, isolation, meaninglessness, and mortality. By addressing these fundamental concerns, existential therapy aims to promote authentic living and personal growth.

Existential Anxiety and Depression: Existentialist thought provides insights into the nature of anxiety and depression. Existential anxiety arises from the awareness of freedom and the burden of responsibility. Depression can result from a perceived lack of meaning or failure to live authentically. Existential therapy seeks to address these issues by encouraging individuals to embrace their freedom and create their own meaning.

Self-Actualization: Existentialism shares common ground with humanistic psychology, particularly in the concept of self-actualization. Both approaches emphasize the importance of personal growth, authenticity, and the realization of one's potential.

Modern Interpretations and Influences | Influence on Literature and Art

Existentialist Literature: Existentialist themes are prevalent in literature, where writers explore the complexities of human existence, freedom, and authenticity. Notable examples include the works of Franz Kafka (The Trial), Albert Camus (The Stranger), and Jean-Paul Sartre (Nausea).

Theater of the Absurd: The Theater of the Absurd, a movement in the mid-20th century, reflects existentialist themes of meaninglessness and the human condition. Playwrights like Samuel Beckett (Waiting for Godot) and Eugène Ionesco (The Bald Soprano) use absurdist elements to depict the existential plight of humanity.

Visual Arts: Existentialist themes also permeate visual arts, where artists use abstraction, surrealism, and other techniques to explore the human condition, freedom, and the search for meaning. Artists like Edvard Munch and Francis Bacon depict existential angst and the struggle for authenticity.

Existentialism in Contemporary Philosophy

Postmodernism: Postmodernist thinkers, such as Michel Foucault and Jacques Derrida, draw on existentialist themes to critique grand narratives and explore the fluidity of identity and meaning. Postmodernism's emphasis on relativism and the deconstruction of absolute truths aligns with existentialist principles.

Phenomenology: Existentialism has strong ties to phenomenology, a philosophical movement that focuses on the structures of experience and consciousness. Existentialist thinkers like Sartre and Heidegger were influenced by phenomenology, particularly in their analyses of human existence and the nature of being.

Critical Theory: Critical theory, as developed by thinkers like Theodor Adorno and Max Horkheimer, incorporates existentialist themes in its critique of modern society and culture. The emphasis on individual freedom and the critique of oppressive structures resonate with existentialist concerns.

Existentialism and Psychology

Humanistic Psychology: Humanistic psychology, pioneered by figures like Carl Rogers and Abraham Maslow, shares existentialism's emphasis on personal growth, authenticity, and self-actualization. Both approaches focus on the individual's capacity for self-determination and the pursuit of meaning.

Logotherapy: Developed by Viktor Frankl, logotherapy is an existential psychotherapy that emphasizes the search for meaning as a central aspect of human existence. Frankl's experiences in concentration camps informed his belief that individuals can find meaning even in the face of suffering.

Existential-Integrative Therapy: Existential-integrative therapy combines existentialist principles with other therapeutic approaches, such as cognitive-behavioral therapy and psychodynamic therapy. This integrative approach aims to address existential concerns while incorporating evidence-based practices.

Practical Applications | Personal Development and Self-Overcoming

Embracing Freedom and Responsibility: Existentialism encourages individuals to embrace their freedom and take responsibility for their actions. This involves making conscious choices that align with one's values and striving to live authentically.

Confronting Existential Anxiety: Existentialist thought provides tools for confronting existential anxiety and the uncertainty of life. By acknowledging the inherent challenges of existence, individuals can develop resilience and find meaning through personal growth and authentic living.

Creating Meaning: In a world without inherent meaning, existentialism challenges individuals to create their own purpose and values. This involves finding passion and meaning in one's pursuits, relationships, and creative endeavors.

Education and Intellectual Development

Critical Thinking and Questioning: Existentialism emphasizes the importance of critical thinking and questioning established beliefs. Educators can foster this mindset by encouraging students to engage with diverse perspectives, challenge assumptions, and think independently.

Interdisciplinary Learning: Existentialism spans multiple disciplines, including philosophy, psychology, literature, and art. Interdisciplinary learning that incorporates existentialist themes can provide a more comprehensive understanding of the nature of reality and human experience.

Character Education: Existentialist themes can inform character education programs that emphasize the development of virtues such as self-control, empathy, and moral discernment. Teaching students to navigate internal and external conflicts can promote personal growth and ethical behavior.

Community and Social Responsibility

Promoting Diversity and Pluralism: Existentialism's celebration of individuality and diversity supports efforts to promote inclusivity and pluralism in communities. Encouraging the expression of diverse perspectives and identities can enrich communal life and foster mutual respect.

Addressing Social Issues: Existentialism's critique of power structures and conventional morality can inform initiatives to address social injustices and promote human dignity. Advocating for social change and equity aligns with existentialist principles of challenging oppressive systems and creating new values.

Building Resilient Communities: Existentialism's emphasis on resilience and self-overcoming can inspire efforts to build resilient communities. Promoting mental health, social support, and community engagement can enhance well-being and cohesion, helping communities navigate challenges and conflicts.


Existentialism is a profound and enduring philosophical movement that explores the nature of human existence, freedom, and the search for meaning. It emphasizes individual choice, responsibility, and authenticity, challenging traditional beliefs and encouraging personal growth and self-overcoming.

The ongoing relevance of existentialism in contemporary philosophy, psychology, education, and social thought highlights its significance as a foundation for exploring and navigating the complexities of human existence. As we continue to seek personal and collective meaning, existentialist principles provide valuable insights and practical guidance for addressing the challenges and opportunities of modern life.


  1. Sartre, Jean-Paul. Being and Nothingness.

  2. Sartre, Jean-Paul. Existentialism is a Humanism.

  3. de Beauvoir, Simone. The Second Sex.

  4. de Beauvoir, Simone. The Ethics of Ambiguity.

  5. Camus, Albert. The Myth of Sisyphus.

  6. Camus, Albert. The Stranger.

  7. Kierkegaard, Søren. Fear and Trembling.

  8. Kierkegaard, Søren. Either/Or.

  9. Nietzsche, Friedrich. Thus Spoke Zarathustra.

  10. Dostoevsky, Fyodor. Crime and Punishment.

  11. Dostoevsky, Fyodor. The Brothers Karamazov.

  12. Heidegger, Martin. Being and Time.

  13. Frankl, Viktor. Man's Search for Meaning.

  14. Rogers, Carl. On Becoming a Person.

  15. Maslow, Abraham. Toward a Psychology of Being.



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